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Specialized Telehealth

Psychotherapy for Oregon Residents

Compassionate, evidence-based therapy for anxiety, burnout, and life transitions, delivered securely online across the state.

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Virtual Counseling Services

Only Available in Oregon

Free 15 minute Consultation

A complimentary 15-minute phone call to discuss your care goals, ask questions, and explore if our therapeutic approach aligns with your needs.

Individual Counseling Services

A dedicated 55-minute virtual session focusing on emotional healing, self-discovery, and evidence-based mental health support tailored to your life path.

A dedicated 55-minute virtual session focusing on family dynamics, communication skills, and evidence based family support.

Family Counseling Services

Accepted Insurance

Aetna - Regence BlueCross BlueShield - Cigna - Cigna EAP Kaiser Permanente Northwest - Moda Health Plan United Healthcare - United Healthcare EAP

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Book a Session
Request FREE 15 min Consultation
Our Approach

Beginning Your Virtual Sanctuary

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Free Consultation Call

Initial Assessment

Personalized Care Plan

Secure Virtual Sessions

Connect with us for a complimentary 15-minute consultation to see if we're a good fit.

We'll conduct a thorough intake to understand your history, goals, and current challenges.

Together, we'll develop a tailored therapeutic plan to guide your journey.

Engage in regular, confidential telehealth sessions at your convenience.

Book a FREE 15 min Consultation

Ready for Grounded Support?

Take the first step towards a more balanced life with a free, no-obligation discovery call.